Your Fitness Coffee® can be prepared in various ways similar to those of a normal coffee. Following these simple instructions you will get the best of taste, of effectiveness and of comfort from your healthy herbal coffee.

Italian style Espresso: using our pods of Fitness Coffee (in the proper measure for your espresso machine), setting the pod without pressing her, you extract a cup of ca. 40 mls. for a middle Espresso (according to the used machine the time could vary from 15 to 30 seconds). Inferior or superior quantities at your taste will be right, your Fitness Espresso Coffee will be every time delicious and healthy.
The Espresso method, now famous all over the world, it was introduced in 1855 to the Universal exposure in Paris and the model similar to that we now see in the caffee shops it was invented from A. Gaggia in 1946.

Coffee infusion: it is the oldest and simplest of the methods and it was adopted for the first time in 18th century. It consists of heating with a part of the water brought to ebullition a kettle equipped of cover. The kettle so heated is emptied of the used water and filled with the correct dose of your Fitness Coffee. Then you will add the desired quantity of water previously brought to ebullition (what you had preserved). The period of infusion will be of about 3 minutes. Before to enjoy your Fitness Coffee you must filter it with a fine strainer into your healthy cup of Fitness Coffee.

Filter drip (American or French style coffee): this method is very popular in USA, France and many other countries. It needs of a pitcher, of a hold filter and of pouches filter. The water is heated in a chamber to almost-boiling and slowly poured over the coffee. The pitcher must be heated and the hold filter -inside which the filter will be positioned- must be set to the mouth of the pitcher. In the filter paper (we suggest a long duration gold filter to preserve better the aromas) we will put the necessary quantity of Fitness Coffee. Suggestion: for a better result wet on first with little water the powder (2 tablespoons Fitness Coffee medium grind per 8 oz cup) so that you speed up the release of Fitness Coffee aramatic oils. Finally above the coffee we will pour the hot water and we will wait that the whole liquid passes in the pitcher that we will cover for not losing the aroma of your healthy drink. The described method is that used in North America. In the countries of the Europe and in France as a rule it is used up to 10 grams coffee for cups from 150 mls.

Turkish (Arabian) style: it needs of a “ibrick” (a tiny container in brass, with an only handle, whose mouth is more tightened of the base). But it'll be enough also a similar one. In the ibrick we'ill set for first the sugar and then we'ill add the water bringing to ebullition low. We will remove our ibrick from the fire and we will add the Fitness Coffee fine grind. All must be put again to boil. When the liquid begins again ebullition, remove the ibrick from the fire and remix the liquid. Repeat again the operation and at least add a teaspoon of cold water to accelerate the deposition of the funds. For an Arabian style coffee the best is the Oriental Elixir Fitness Coffee with more cardamum, cinnamon and cloves inside.

Neapolitan style: your Neapolitan coffeepot, usually constructed of aluminum (ask to your supplier to buy one) is composed from two parts separated by a filter. You will fill the filter with Fitness coffee (avoid to press the dust). The inferior part of the coffeepot is filled up to the mark with fresh water, while that “of service” is set above closing everything. Put the part with the water on the stove and wait that is brought to temperature of ebullition. When you hear the noise of boiling water, remove the Neapolitan coffeepot from the stove and quickly overturns for allowing the warm water pass through the filter crossing the dust of Fitness Coffee and extracting its aroma, taste and perfume. When the water finishes to flow in the inferior container, your Neapolitan Fitness Coffee is ready, enjoy it!

Italian Coffeepot Moka: this delicious method use an alluminium coffee pot (the most famous brand is Bialetti) composed from three connected parts: a boiler in which the ebullition water brings him, the metallic filter in which the dust of coffee is set, a superior container in which Fitness coffee goes up ready finally to be taste. Water passes through the coffee thanks to the pressure furnished by the vapor. The time of contact between coffee and water is of about 1 minute. A drink results from the definite taste of it, of middle corposità and from the intense aroma of coffee, herbs and spices. As a rule you'll use aprox. 6/7 grams of Fitness Coffee (avoid to press the dust in the filter) to get a cup of 40-50 mls.

French Press: this ancient European way of preparation will give a stronger character to your Fitness Coffee cup. Place the powder in the glass beaker, add hot water and allowed to steep. The attached tightly fitting plunging device is then pushed to the bottom of the beaker, where the grounds are trapped and above this sits your Fitness Coffee. (2 tablespoons ground coffee per 8 oz cup). This method is desirable for all those that prefer a cup with strong substance and body. Your Fitness Coffee cup should be consumed within 20 minutes of preparation, because the oils and particles continue to extract even after plunging, longer storage is not recommended.

How we produce our Fitness Coffee® pods:

The "pod system" has been for the coffee lovers a small revolution. We produce premium quality pods, according to the best international standards, ready to use to facilitate the use of the Espresso coffee machines both professional or house/office.
Your Fitness Coffee for pods is grinded and mixed holding carefully under control the degree. Later it is sealed, in the correct dose for a single Espresso, in a special filter of paper. The filter pods are quickly sealed in a triple foils envelope of alluminium and polyethilene under modified atmosphere checked to preserve in the time the correct degree of damp and aroma of the product during full 2 years.
For the preparation of your healthy Espresso, it will be enough to open the envelope and to insert the pod in the special pod holder of your espresso coffee machine. In the cup you'll get a Fitness Coffee Healthy Espresso of consistent body, aroma and perfume. This because the Fitness Coffee's dose, the grinding and the pression, will be optimal and similar to those that only a barista of great professionalism is able to get.